When most people think of exercise, they think of things like jogging, aerobic dancing, weight lifting, or stationery cycling. Gardening is not usually even considered when it comes to exercise - but it should be. Gardening is a great form of healthy exercise, and it has the extra added bonus of being a productive undertaking. Instead of sitting on an exercise bike, pedaling and going nowhere, you are growing things!
You may not realize but while gardening a number of muscles are exercised. It can also be called an aerobic exercise are you are doing the same thing again and again when you are weeding or hoeing.
During gardening some muscles which are not used otherwise are also exercised. The old proverb "muscles hurt that I didn't even know I had" is very true with gardening. For complete fitness it is essential to exercise all the muscles in the body and gardening is a healthy activity to achieve it.
There is a way of making it more effective. Concentrate on the muscle you are using and make an effort to emphasize on the movement. For example if you are bending and making holes to put in seeds you can do it with more effort and keep down for a longer time. Keep doing the actions for some time.
You can pick you as well as swing the hoe more than what you have been doing to help get more exercise. Do a different action every day and try to get the feel of every muscle that is being used for maximum benefit. Try to do some stretching prior to gardening so that there is no injury to the muscles. Gardening will help you feel as well as look better just after a few days.
You may not realize but while gardening a number of muscles are exercised. It can also be called an aerobic exercise are you are doing the same thing again and again when you are weeding or hoeing.
During gardening some muscles which are not used otherwise are also exercised. The old proverb "muscles hurt that I didn't even know I had" is very true with gardening. For complete fitness it is essential to exercise all the muscles in the body and gardening is a healthy activity to achieve it.
There is a way of making it more effective. Concentrate on the muscle you are using and make an effort to emphasize on the movement. For example if you are bending and making holes to put in seeds you can do it with more effort and keep down for a longer time. Keep doing the actions for some time.
You can pick you as well as swing the hoe more than what you have been doing to help get more exercise. Do a different action every day and try to get the feel of every muscle that is being used for maximum benefit. Try to do some stretching prior to gardening so that there is no injury to the muscles. Gardening will help you feel as well as look better just after a few days.
About the Author:
Gary Pearson is an accomplished niche website developer and author. To learn more about Gardening visit Best Gardening Ideas for informative articles and discussions.
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